Before I knew what the benefits of olive oil health of the majority, you’d better know how oil is made so you know exactly what kind of oil you are feeding your body.
How is olive oil
Not all olive oils are the same – as are, in essence, classified according to the method of production, level of acidity and flavor.
Despite the different grades of olive oil can be mixed together to produce other grades and types, there are 3 main qualities that are most beneficial to health than you know.
Let’s run through their production process briefly to help you get some basic ideas.
olives harvested first pass through the grinding and pressing with granite millstones or heavy modern stainless steel rollers to extract the oil. At this point, never add any chemicals in the oil to preserve their nutrients, aroma and flavor.
For the first oil is classified as “cold pressure” is required. This means that the frictional heat produced during milling and pressing should not exceed 86 degrees F (ie 30 degrees C).
This “cold press” extraction method provides the degrees of extra virgin olive oil or virgin according to their level of acidity.
The lower the acidity level, the better the quality and therefore the greatest health benefits.
Manufacturers process plus some virgin oil after the first pressing without chemicals, particularly when giving bad taste and an acidity level of 3% (ie, unfit for human consumption already.)
Then send the acid refined oil to reduce its level of acidity so that it can be reused for consumption again.
But because this type of refined oil produced in the presence of high temperatures, chemicals, and filtration, the quality will be drastically reduced in terms of taste and nutritional value.
Refined usually has no color, odor and flavor, which is often mixed with virgin or extra virgin oil to make it look and make it taste better. This mixture is formed another layer called pure olive oil in some places.
This pure oil can also be chemically processed to form another 2 degrees called olive pomace oil and oil lampante. But we are not interested in them here as they do not benefit much from their health, especially lampante oil, which is completely edible.
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